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When I say "train like an athlete," what comes to mind? Hours of brutal workouts? Chasing trophies you'll never win? You've got it completely backwards.

Welcome back to the Making Moves Podcast! In this episode, I'm flipping everything you think you know about athletic training on its head.
Training like an athlete isn't about sport - it's about survival. It's about building performance, resilience, and longevity for the arena you're already in: real life. Because if you're fragile walking into daily chaos, life will eat you alive.

In this episode, you'll discover:
Why consistency beats intensity (and how 10 minutes beats one heroic workout)
The 4 pillars every complete athlete trains (and why skipping one creates imbalance)
How to shift from external goals (validation) to intrinsic goals (freedom)
Movement snacks: micro-investments that stack into resilience
Why athletes don't negotiate with themselves (and how to build that discipline)
The difference between comfort addiction and productive discomfort

Think of it as an insurance policy for your body: each rep you do today is an investment in the freedom, resilience, and strength you'll thank yourself for years from now.

Timestamps:
0:00 - Training Like an Athlete: A Mindset Shift
3:08 - Building Resilience and Longevity
6:02 - The Importance of Consistency and Discipline
8:55 - Goals: From External Validation to Intrinsic Growth
9:53 - The Four Pillars of Performance

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