Making Moves Podcast
チャンネル登録者数 5.3万人
4610 回視聴 ・ 245いいね ・ 2025/10/13
Hara hachi bu. Stop eating before you're stuffed.
You can't measure 80% in your head. What matters is eating with presence so you hear your body when it says enough.
Overeating makes you sluggish, stiff, less likely to move.
#MovesMethod #HaraHachiBu #MindfulEating #Longevity #BlueZones
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