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Optimove Physical Therapy & Wellness

チャンネル登録者数 1300人

178 回視聴 ・ いいね ・ 2025/05/27

Want to Walk Better in Your 70s? Start with Flexibility

Discover how flexibility exercises can enhance walking ability in your 70s, 80s, and 90s. We explore mechanical issues impacting walking and the benefits of stretching for knee, hip, and back health. Prioritize flexibility to walk better! #SeniorFitness #WalkingTips #FlexibilityExercises #HealthyAging #MobilityForSeniors #ElderlyCare #ActiveSeniors #PhysicalTherapy #JointHealth #SeniorWellness

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