Sports that involve sudden jumping, landing, twisting, or sliding — like cricket, football, and tennis — can load your knee in unnatural ways.

🦿 Common Knee Injuries in Athletes:
• ACL tears (especially during landing or rapid turns)
• Meniscal injuries (from deep squats, quick pivots, or falls)
• Ligament damage (caused by overloading at awkward angles)

Every time you:
• Sprint and stop suddenly
• Land after a jump
• Slide into a tackle
… your knee absorbs the shock — and one wrong move can lead to months of rehab.

🎯 Prevention = smart training + muscle strengthening + proper warm-up