Going to your first Physical Therapy appointment soon? We have 5️⃣ tips to help make the most of your PT experience! 👇

1️⃣ Physical Therapy involves low-impact movements that help build strength over time so be ready to move your body.
2️⃣ If an exercise feels too difficult, always speak up so your therapist can adjust it to a more manageable level.
3️⃣ Wear clothes that allow you to move freely so you’re comfortable during your session.
4️⃣ Following the at-home exercise plan provided by your therapist will help you achieve faster, long-term results.
5️⃣ Physical Therapy is a journey. It takes time to heal, so celebrate even the smallest improvements!
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