Is this healthy and safe for me to eat? Understanding the information on a food label can help you answer that question. Our four-part video series helps consumers better understand food labels.

Learn how to compare the nutritional content to better understand the food you consume. The nutrition information panel has information such as how much energy, carbohydrate, sugar, sodium, protein or fat there is.

More on food labels:
https://www.foodauthority.nsw.gov.au/...

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