The Shocking Science of Obesity: It's Not Your Fault
Stop the Blame: Your Genetics Are Not Your Lack of Willpower
Feeling defeated by your weight? Discover the medical and scientific research on why obesity isn't about willpower. Learn how hormones and genetics impact weight, exercise, and diet, and how to fight the stigma of fat shaming.

obesity science, hormones and weight loss, leptin resistance, metabolic adaptation, weight stigma, genetics and obesity , fat shaming , medical research obesity, why can't I lose weight, ,health at every size

#ScienceOfObesit
#EndFatShaming
#BodyPositive
#weightstigma
#MetabolicHealth
#GeneticsNotGreed
#HormonesAndWeight
#MedicalResearch
#HealthAtEverySize
#SelfCompassion

🏃‍♂️ Welcome to the channel about Running, Marathons, Fitness, Strength Training, Nutrition & Diet!
This channel is for everyone—from beginner runners to marathon challengers, and anyone who wants a healthier, stronger lifestyle.

🔥 Topics we cover:

Running & Marathon Training: pace improvement, endurance, interval training

Strength & Weight Training: building muscle for runners, injury prevention

Nutrition & Diet: high-protein meals, marathon carb loading, pre/post-workout meals, weight loss diets

Fitness Motivation: staying consistent, setting & reaching goals

💡 In this video, you’ll learn:
✔️ Essential running tips for beginners
✔️ Recovery strategies to prevent injuries
✔️ Strength training routines every runner should do
✔️ How to fuel your body before and after workouts
✔️ Real tips & strategies based on experience

📌 What you’ll gain from subscribing:

Practical guidance to complete your first (or fastest) marathon

Proven weight training methods that maximize performance

Nutrition hacks to lose fat & build muscle at the same time

Easy, step-by-step programs for beginners

👉 New videos every week covering everything about running, training, and fitness.
Hit Subscribe, Like, and turn on the Bell 🔔 so you don’t miss out!

#MarathonTraining #RunningTips #FitnessMotivation #StrengthTraining #Nutrition #HealthyLifestyle


#marathon #runner #runningmotivation #marathon #marathontraining #runhappy #halfmarathon #runninglife #runforlife #strava #runnershigh #runtoinspire #runday
#running #risernrunner #run #runner #FitnessJourney #WorkoutMotivation #BodyTransformation#CelebrityFitness #MovieMagic #Training #GymLife #HealthAndWellness #HollywoodSecrets #ActorLife