StayFitAnywhere - Coach Joe
チャンネル登録者数 1610人
14 回視聴 ・ 5いいね ・ 2024/08/08
Back feeling sore?
No one likes pain in their back.😬
Here's a quick way to help release tension in your back which may be causing your pains.
✅️ Improve thoracic mobility (mid back) can improve better movements such as rotations, overhead lifts and bending.
📣 P.S. I help people rediscover the joys of being active again. Get weekly simple movement and mindset exercises to feeling leand and confident in my newsletter.
tinyurl.com/Stayfitnewsletter
#backexercises #stiffbackmuscles #backpainexercisesathome #backpainstretching #backcaretips #thoracicmobility #movebettertrainbetter #joemobilitycoach #stayfitanywhere
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