According to Ayurveda , diseases in the body are caused due to imbalance, and this imbalance occurs due to deficiency or excess of five elements. Our fingers have the properties of these elements. Each element is associated with a specific and important function in the body. The fingers actually form the electrical circuit. Various mudras affect the balance of the body (Panchatattva) – earth, water, air, fire and ether – by controlling the flow of energy and facilitating health benefits.
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Part-1
Prana mudra
Gyan mudra
Hridaya mudra

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